Your Family's Screen Time Rules — Set in 20 Minutes
A research-backed template that ends the daily screen fights. Join 12,400+ parents who set clear digital boundaries without the arguments.
What You Get — Instantly
Three tools that transform screen time from a battle into a system
The Family Tech Agreement
A customizable screen time contract your kids actually sign — covering daily limits, app rules, and consequences that stick.
Research-Backed Framework
Built on the AAP's latest screen time guidelines and Stanford's digital wellness research — not guesswork or guilt.
Device-Free Zone Guide
Exactly which rooms, times, and situations go screen-free — and the scripts to introduce each boundary without a fight.
What Lands in Your Inbox
Your complete digital boundaries toolkit — ready to customize tonight
The BrightLine Digital Boundaries Kit
- Screen Time Agreement Template — Daily limits by age, weekend rules, homework exceptions. Print, discuss, sign tonight.
- App Review Checklist — 12 criteria to evaluate any app before your kid downloads it. Privacy, content, social features — scored.
- Device-Free Zone Blueprint — Which rooms, which times, which situations. Research-backed recommendations by family stage.
- 5 Conversation Scripts — Age-specific guides for discussing digital boundaries with kids 4–7, 8–10, 11–13, and 14–17.
- Weekly Tech Audit Worksheet — 5-minute Sunday review to track what's working and adjust before problems become habits.
Common Questions
Set Your Family's Digital Boundaries Tonight
Join 12,400+ parents who stopped fighting about screens and started building a system. Free kit delivered in 60 seconds.